It’s 3 in the afternoon and time to start getting ready for that party. All of a sudden, you begin to tremble and sweat at the thought of facing a room of strangers and wish you had never said you’d go.
If you experience these kinds of feelings often and prefer to avoid social situations, you might be one of the 7% of the population that is currently suffering from social anxiety. Could CBD be helpful for social anxiety? Let’s take a look at this common condition and what the research is showing with regards to how to use CBD oil for anxiety.
What is Social Anxiety?
Social anxiety is defined by the Social Anxiety Institute as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, embarrassment, humiliation, and depression.”
For those wondering how to use CBD oil for anxiety, the feeling of being anxious is a well-known feeling. But some may not know that social anxiety is currently the third most common mental health disorder in the United States after depression and alcoholism, with 7% of the population experiencing the problem at any time and 13-14% of the population predicted to experience it in their lifetime.
Social Anxiety Disorder
What are some symptoms of social anxiety? Those who experience social anxiety disorder typically feel distressed when presented with situations such as meeting new people, being watched, participating in social encounters, and even in everyday relationships—whether these be friendships or romantic encounters.
Specific versus Generalized Social Anxiety
If you only feel anxious before a specific situation like giving a speech or meeting “important people,” you may have what is known as “Specific Social Anxiety.” However, most people with social anxiety feel nervous, inferior, and indecisive about any and every kind of social situation—referred to as “Generalized Social Anxiety.” This experience can be so limiting that people are asking how to use CBD oil for anxiety in the hope of finding relief.
How is Social Anxiety Treated?
The most common approach to treating social anxiety (especially among those who are not yet exploring how to use CBD oil for anxiety) is through a psychological tool known as Cognitive Behavioral Therapy (CBT). This short-term, goal-oriented approach is based on methods developed by Albert Ellis and Aaron T. Beck in the ‘50s and ‘60s and is one of the most popular approaches used by therapists today.
In a CBT session, the therapist works with the client to identify the irrational and negative thought patterns that are at the root of their unwanted feelings and behaviors. The therapist then works with the client to establish healthier and more rational thoughts that will enable them to lead a more functional life.
Can You Use CBD for Social Anxiety?
As studies investigating the effects of cannabidiol (CBD) on stress, anxiety, and sleep have shown hopeful results, we wanted to find out how to use CBD oil for anxiety and whether this popular supplement could help with social anxiety specifically. In our research, we found two studies on CBD for social anxiety that showed very promising results.
Effects of CBD on the Brains of Patients with Social Anxiety Disorder
In 2011, the first Brazilian study shed light on how to use CBD oil for anxiety by examining the effects of 400 mg CBD on the regional cerebral blood flow (rCBR) of patients with generalized social anxiety disorder (SAD) compared with a placebo. What they found was that, relative to the placebo, CBD acted on the limbic and paralimbic areas of the brain and significantly reduced the patients’ subjective anxiety levels.
The same year, a second Brazilian study analyzed the results of administering CBD or a placebo to 24 healthy control patients and 24 patients with SAD before subjecting the participants to a simulated public speaking test. The results of this study were overwhelmingly positive with the SAD patients who took CBD displaying lowered anxiety levels, increased cognitive function, lower levels of discomfort, and improved alertness when taking the test.
How to Use CBD Oil for Anxiety
If you often feel anxious or panicky at the thought of social interaction or public speaking, you might be wondering if CBD for social anxiety could help you and how to use CBD oil for anxiety. Thanks to the studies mentioned above, we now know that CBD for social anxiety is positively related to lower social anxiety levels. To maximize your chances of a positive result, users recommend using CBD oil daily or at least half an hour before you need the effects to kick in.
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Anxious pets can benefit from the calming effects of CBD for social anxiety too with our gentle, specially-formulated pet CBD. Learn more about how to use CBD oil for anxiety in pets, and be sure to sign up to our newsletter at the bottom of the page for the latest tips, announcements, and discounts on our premium, organic products.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
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