Whether you’re experiencing a persistent feeling of unease or undergoing a stressful period, anxiety can severely impair your quality of life. Excessive worrying isn’t just nerve-wracking: it’s exhausting. Worse yet, constant anxiety can make it difficult to retreat from your distress by resting or relaxing.
Throughout history, various world cultures have embraced the act of finding peace during chaos. By using calming botanicals for natural anxiety relief, our ancestors were able to quell restlessness and racing thoughts. Today, many of these ancient botanicals remain effective at promoting relaxation, with some even serving as the basis for various homeopathic anxiety remedies.
In this post, we’ll explore several of the best calming ethnobotanicals, as well as their traditional uses and applications.
Natural Anxiety Relief Solution #1: Red Kratom Strains
Kratom refers to the crushed or powdered leaves of the mitragyna speciosa plant, a tree that grows natively throughout Southeast Asia. For hundreds of years, indigenous populations have cultivated and harvested the kratom tree’s leaves for various medicinal and recreational applications, including natural anxiety relief. Traditionally, native tribes would chew or brew kratom leaves into a tea to produce a calming, tranquil aroma that could help soothe the mind and body.
However, not all kratom is exactly alike. Because kratom is an organic product, variations in its coloration and quality can occur as a result of harvesting and processing techniques. As a result, kratom’s broad range of variability has popularized the concept of kratom variants, or “strains.”
Most kratom can be grouped into one of three colors — red, green, and white. Of the three, red kratom strains are generally considered to be the best source of natural anxiety relief. While strain-specific kratom research is limited, kratom users have acknowledged that different strains appear to have different effects.
The phenomenon of kratom’s aromatic variance is likely due to the unique alkaloid content of kratom leaves. Kratom leaves contain dozens of naturally-occurring compounds called alkaloids, many of which imbue the plant with relaxing and stimulating properties. Although users don’t always respond in the same way to the alkaloids found in kratom, the aromas of red kratom strains like Red Bali and Red Bentuangie are consistently popular among kratom advocates seeking natural anxiety relief.
Natural Anxiety Relief Solution #2: Green Kratom Strains
Green kratom strains can also be an effective alternative to other stress-relieving substances or homeopathic remedies for anxiety. Like red kratom, green kratom is made from the glossy green leaves of the mitragyna speciosa plant and originates from Southeast Asia. However, there are some apparent differences between the two.
While both red and green kratom strains contain mitragynine and 7-hydroxymitragynine — two alkaloids that are chiefly responsible for the plant’s calming aromas — green kratom strains are generally considered to produce milder, less sedating aromas. As a result, most users find that green kratom strains like Green Malay and Green Thai allow them to relax without drastically lowering their energy levels. On the other hand, some users find the natural anxiety relief of red kratom’s aroma to be fatiguing by comparison.
Ultimately, both red and green kratom strains can help you decompress and unwind. However, it’s likely best to evaluate your preferences to determine which strain coloration is better suited to your needs.
Natural Anxiety Relief Solution #3: Kava Kava
Kava, sometimes known by its botanical name piper methysticum, is another great homeopathic remedy for anxiety. Kava kava (as it is sometimes known) is a shrub that grows across the Pacific Islands, including Hawaii, Vanuatu, and Fiji. Kava plants thrive in hot, humid environments and can reach up to 6-7 feet in height.
For centuries, native islanders have used the fresh roots of the Kava plant for various purposes, including natural anxiety relief. Chewing or grinding Kava roots releases the plant’s moisture, which is rich with naturally-occurring kavalactones — a class of compounds found exclusively in Kava. Some of these kavalactones, including yangonin and kavain, possess prominent stress-relieving properties.
Kava possesses several advantages over other stress-relieving botanicals. As a global commodity, Kava is legal to buy and sell in most countries around the world, which makes it an accessible and affordable option for interested parties. However, most Kava is processed and packaged as a dried product which can reduce its overall kavalactone content and by extension, its potency.
Regardless, Kava remains one of the most popular natural anxiety relievers in the world and is backed by a rigorous body of research that’s unmatched by other similar botanicals.
Natural Anxiety Relief Solution #4: Akuamma Seeds
Akuamma is a tree native to tropical regions within Africa, including Ghana, Nigeria, and Uganda. The plant’s seeds have an extensive history of use as antimalarial and antidiarrheal agents. However, Akuamma seeds have also been used to reduce stress and promote relaxation.
To harness the benefits of this timeless botanical, farmers collect and dry the seeds of the Akuamma plant before grinding them into a fine powder or selling them whole.
Although Akuamma seeds aren’t explicitly sold or marketed as a natural anxiety reliever, they contain several alkaloids that can foster feelings of calmness and tranquility. These alkaloids — including pericine and akuammine — interact directly with receptors in the brain, potentially resulting in reduced sensations of anxiety and stress. In fact, the primary alkaloid found in Akuamma seeds, akuammine, is structurally related to mitragynine, kratom’s most abundant alkaloid.
Even though Akuamma seeds might appear to be an exotic offering, Akuamma powder is generally very accessible and cost-effective. As an added bonus, Akuamma is legal in most countries!
Natural Anxiety Relief Solution #5: Blue Lotus
Blue lotus — known by its botanical name nymphaea caerulea — is a water lily that grows throughout East Africa, South Asia, and Thailand. The plant’s distinctive white-petaled flowers are often used as a natural anxiety reliever and as an ingredient in homeopathic remedies for anxiety.
Like many other botanicals mentioned in this post, Blue Lotus has a far-reaching history that spans across centuries of human civilizations and societies. The plant’s flowers were even revered by the Egyptians, who purportedly used them to promote blood flow and slow aging.
Blue Lotus flowers contain several alkaloids that imbue them with natural anxiety relieving properties. The plant’s primary alkaloid, nuciferine, interacts with dopamine receptors in the brain, promoting relaxation and sedation. Another alkaloid found in the plant, aporphine, functions similarly and demonstrates mood-elevating qualities.
Although Blue Lotus is often overlooked, the plant’s effectiveness as a source of stress relief is undeniable. In addition, Blue Lotus can be purchased at a low cost online, solidifying it as an affordable and accessible stress aid for most customers.
Natural Anxiety Relief Solution #6: Kanna
Kanna, or sceletium tortuosum, is a succulent plant native to South Africa. Humans have used Kanna as a source of natural anxiety relief for thousands of years, with written records appearing as early as 1662 and usage dating back as far as the prehistoric era.
Like other calming botanicals, Kanna contains several or more alkaloids that imbue the plant with distinctive properties. Two of the alkaloids found in Kanna, mesembrine and mesembrenone, interact with serotonin transporters in the brain, which can promote feelings of relaxation. As a result, Kanna is often used to produce homeopathic remedies for anxiety.
Some of the most common Kanna products include:
- Kanna powders, which are made from finely-ground Kanna plant matter
- Kanna extracts, exceptionally potent powders made from premium-grade Kanna
- Fermented Kanna, which contains fermented Kanna leaves, stems, and roots
Although research has corroborated Kanna’s properties, some users may find Kanna’s relaxing aroma to be underwhelming compared to other natural anxiety relievers like kratom and Kava. In addition, Kanna isn’t always affordably priced.
Discover Nature’s Finest Botanicals at Kratora
Since 2013, we’ve been supplying customers from around the world with high-quality botanical products sourced directly from reliable, trusted growers. From premium-grade kratom to kratom alternatives and CBD oils, all of our products are sure to satisfy.
Place your order at Kratora today and get natural anxiety relief delivered directly to your doorstep with our fast and affordable shipping!
Please note that the US FDA has not approved kratom to be sold for human consumption, sold for external use only. None of the products sold on our website are intended to diagnose, treat, cure, or prevent any disease or medical condition.