6 Physical Benefits of Good Sleep

We're constantly told that sleep is essential, but how much do you really know about the benefits of good sleep? Sleep is no doubt one of the most important aspects...

What is the Difference Between Thai Green & Thai Red Vein Kratom?

Because kratom is a product of nature, it’s also a product of natural diversity. Variations in environment and conditioning techniques during growth often manifest themselves as differences in potency and...

Our Top Tips for Better Sleep

More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

Herbal Alternatives to Prescription Medicine

In the 18th century, the physician, writer, and educator Dr. Benjamin Rush stated: “20 to 30 articles [drugs], aided by the common resources of the lancet, a garden, a kitchen,...

Eight Dimensions of Holistic Wellness

Learning and living holistic wellness practices can lead to a happier and more fulfilled life. Understanding the eight dimensions of holistic wellness is a way you can get closer to...

Everyday Nootropics: What it Means to Add Herbal Nootropics to Your Routine

Whether you realize it or not, you probably take plant-based, herbal nootropics daily. That cup of Joe or freshly brewed green tea you enjoy every morning? Yep. Those caffeine-containing beverages...

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