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More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

Kratom, a relative of the coffee plant, has been used for centuries in Southeast Asia as a medicinal herb. Kratom has many potential benefits, and users report feeling more energetic,...

Ethnobotanicals are natural herbs that have been used around the world as aphrodisiacs for centuries. They can be utilized in various ways: dried leaves, topicals, or even soft gels in...

A lot of people are curious about the effects of different kratom strains. Whether you're new to kratom or have been using it for a while, it's important to understand...

Do you feel like your mind is racing all the time? Does it seem like there are too many thoughts constantly buzzing around in your head, and they never stop?...

It should come as no surprise that coffee beans and tea leaves aren’t the only natural sources of energy on the planet. There are endless natural alternatives to caffeine out...