Archives

Being unable to get a good night’s sleep can leave you feeling sluggish and irritated the following day. But not only that, recurrent poor sleep can have detrimental effects on...

Learning and living holistic wellness practices can lead to a happier and more fulfilled life. Understanding the eight dimensions of holistic wellness is a way you can get closer to...

It should come as no surprise that coffee beans and tea leaves aren’t the only natural sources of energy on the planet. There are endless natural alternatives to caffeine out...

An herbal bath is more than just a pleasant way to relax. When you create an herb-infused bath, you can soothe tense muscles, promote healthy circulation, purify your skin, and...

We’ve been talking a lot about self-care this past year against the backdrop of quarantine restrictions and financial hardship. However, even if things are more or less “back to normal,”...

When you think about the word “self-care,” what pictures come to mind? In times gone by, self-care was something that we often associated with a leisurely evening spent in the...