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It’s true that “Big Pharma” receives more press than natural herbs and remedies as a means to treat ailments. Lately however, increasingly more awareness is being brought on medicinal herbs...

We're constantly told that sleep is essential, but how much do you really know about the benefits of good sleep? Sleep is no doubt one of the most important aspects...

We all know that herbs are a wonderful way to improve our health and wellness. But did you know that herbs synergize with each other and can help with personal...

The wellness continuum is the integration of all dimensions of health and fitness, including the mental, social, emotional, spiritual, and physical aspects. It allows people to live and work more...

Our immune system is the natural defense system of our body. Without it, we would not be able to fight off disease and infection. While the body is well-adapted to...

We all know someone who has embraced holistic living. They drink their morning juice, use essential oils, love natural herbs, or always have a vegan recipe on hand. With the...