Holistic Living Archives | Kratora

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A woman practicing self-care tips by stretching.

Self-Care Tips: Nine Ways to Better Care For Yourself

March 2, 2021 by Kratora

We’ve been talking a lot about self-care this past year against the backdrop of quarantine restrictions and financial hardship. However, even if things are more or less “back to normal,”...

Types of self-care include healthy eating.

The Four Types of Self-Care

March 2, 2021 by Kratora

When you think about the word “self-care,” what pictures come to mind? In times gone by, self-care was something that we often associated with a leisurely evening spent in the...

A woman outdoors in a meadow following health and wellness tips.

Health And Wellness In The New Year: Five Tips To Stay Healthy In 2021

February 16, 2021 by Kratora

The new year is one of the best times to stop and recalibrate, review the progress made in the past year, and set some goals for the year ahead. As...

Woman in a blue cardigan smiling outside a truck.

How To Reduce Stress Naturally

December 27, 2020 by Kratora

Stressed out? You’re not alone. A 2019 survey reports that U.S. citizens are among the most stressed people in the world. If you are someone who believes that feeling stressed...

Woman in grey t-shirt sleeps face down on white bed.

10 Natural Ways To Get Better Sleep

December 27, 2020 by Kratora

Sleep might be the most underrated natural remedy in existence. According to the Center for Disease Control and Prevention (CDC), a third of adults don’t receive adequate sleep. Everyone is...

White flowers with yellow centers against a black background

Nine Medicinal Herbs and Their Uses

December 23, 2020 by Kratora

It’s true that “Big Pharma” receives more press than natural herbs and remedies as a means to treat ailments. Lately however, increasingly more awareness is being brought on medicinal herbs...

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