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It’s true that “Big Pharma” receives more press than natural herbs and remedies as a means to treat ailments. Lately however, increasingly more awareness is being brought on medicinal herbs...

We're constantly told that sleep is essential, but how much do you really know about the benefits of good sleep? Sleep is no doubt one of the most important aspects...

When you think about the word “self-care,” what pictures come to mind? In times gone by, self-care was something that we often associated with a leisurely evening spent in the...

We’ve been talking a lot about self-care this past year against the backdrop of quarantine restrictions and financial hardship. However, even if things are more or less “back to normal,”...

More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

We all know that herbs are a wonderful way to improve our health and wellness. But did you know that herbs synergize with each other and can help with personal...