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More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

We all know that herbs are a wonderful way to improve our health and wellness. But did you know that herbs synergize with each other and can help with personal...

The wellness continuum is the integration of all dimensions of health and fitness, including the mental, social, emotional, spiritual, and physical aspects. It allows people to live and work more...

We're constantly told that sleep is essential, but how much do you really know about the benefits of good sleep? Sleep is no doubt one of the most important aspects...

Our immune system is the natural defense system of our body. Without it, we would not be able to fight off disease and infection. While the body is well-adapted to...

How can you live as sustainably as possible? This is a question that many environmentally-conscious people ask themselves every day. We live in a society where it seems like there...