No one wants to live with pain, and particularly pain that goes on and on for weeks, months, and even years. Sometimes pain begins with a traumatic accident or surgery. Other times, pain comes on slowly as the result of inflammatory, autoimmune, or degenerative diseases. However it starts, day-to-day discomfort can make even the most basic of everyday activities more difficult.
Fortunately, many options for natural relief exist that offer alternative health solutions. We’ll take a look at seven of these promising holistic living choices and how they can provide natural relief.
7 Natural Ways to Feel Better:
Virgin Olive Oil
A staple of Mediterranean diets for centuries, virgin olive oil is produced by crushing olives mechanically without heat or chemicals. Traditionally associated with a longer and healthier life as well as natural relief, it is only recently that the mechanisms by which virgin olive oil may work to slow down the progression of chronic diseases are beginning to be understood.
In 2011, researchers discovered a phenolic compound in virgin olive oil called oleocanthal that demonstrates powerful anti-inflammatory effects and may contribute to the oil’s ability to fight disease. In fact, the effectiveness of this compound as an anti-inflammatory has been likened to that of ibuprofen (an over-the-counter NSAID drug) while avoiding the risks that NSAIDs pose to heart, stomach, and kidney function.
Heading across to India, we find a spice that is ubiquitous in traditional cooking and is also used for natural relief in ayurvedic medicine: Curcuma longa, or turmeric. While this spice is usually dried and ground into a powder for culinary use (think curries and golden milk), scientists are now studying the therapeutic potential of standardized turmeric extracts.
A 2014 paper from three Belgian universities describes the effects of the standardized Curcuma extract Flexofytol® when taken in capsule form by patients suffering from osteoarthritis. When taken at a dosage of 4-6 capsules per day for 6 weeks, the patients found that their discomfort lessened, their joint mobility improved, and their quality of life also improved—all with no unwanted side effects! While randomized controlled trials are still needed for this and other forms of natural relief, the study appears very hopeful that turmeric could start to figure among natural ways to feel better for people suffering from day-to-day inflammation.
If you need another reason to love Indian cuisine (or an excuse to drink more cups of delicious Masala chai), the Zingiber officinale root—commonly known as ginger—is a low-cost and accessible option for natural relief.
Ginger and Knee Arthrosis
In 2017, a team of researchers from Italy studied the effects of a standardized ginger and Echinacea extract on patients with knee arthritis who did not respond to NSAIDs. The results of this pilot study were overwhelmingly positive, with discomfort levels and knee circumference measures (related to inflammation) decreasing after 30 days of supplementation with 25 mg of ginger and 5 mg of Echinacea.
A Meta-Analysis of Ginger and Relief
A systematic review and meta-analysis from several universities worldwide in 2015 also found that options for natural relief from the Zingiberaceae family (including turmeric, ginger, galangal, and Javanese ginger) demonstrate significant soothing properties without the renal (kidney) problems associated with NSAIDs.
While these studies examined standardized extracts of ginger, echinacea, and members of the ginger family, using fresh or powdered ginger and turmeric in your home cooking could still provide natural relief — as well as delighting the taste buds!
An extract of the hemp plant, CBD has become one of the most popular natural ways to feel better in the last decade.
An animal study from the European Journal of Pain showed that topically applied CBD could help lower discomfort and inflammation due to arthritis. Another study also found that CBD can help inhibit stubborn chronic issues like inflammation and neuropathy. Not all cannabis-based pain-relief studies focus exclusively on CBD: a 2019 study with rats found that cannabidiol (CBD) had an analgesic effect and decreased anxiety in the face of neuropathic pain.
Essential-Oil Infusions for Topical Use
Not too keen on taking something orally for natural relief? A cream that has been infused with essential oils might be the answer as far as natural ways to feel better if your discomfort is concentrated in a specific area. In a 2014 study, patients suffering from neck problems applied 2g of a cream infused with marjoram, lavender, black pepper, and peppermint essential oils or a placebo (an unscented cream) every day after bathing for 4 weeks. The results were measured using both discomfort levels and mobility tools, and it was found that the essential oil cream group performed better than the control group with regards to tolerance of discomfort and improved range of motion.
Speaking of oils, you can even add a few drops of CBD oil to your favorite cream or lotion and apply topically for natural relief, too!
When you suffer from chronic lower-back pain, exercise is often the last thing on your mind. However, a 2015 meta-analysis from China shows that regular aerobic exercise could reduce the intensity of discomfort experienced by CLBP sufferers as well as improving their mental and physical health in general. Something that costs little or nothing, simply getting out and moving could turn out to be one of the easiest forms of natural relief that exists.
Exercising outdoors has more than just the exercise advantage if you are trying to lower your discomfort levels. A 2005 study from Pennsylvania found that natural sunlight alone can actually lower perceived levels of stress, reduce discomfort levels slightly, and lower the use of analgesic medications by 22%. If your mobility is severely reduced, spending the majority of your time in a sunny room can enable you to make the most of this natural way to feel better without even leaving the house!
Buy Premium-Quality Botanicals for Natural Relief at Kratora
The Kratora story started largely as a response to the many people looking for natural relief. Soon, our kratom powders became so popular that we added a range of kratom alternatives as well—herbs, bark, and roots that have traditionally been associated with a holistic view of health. More recently, we have also added CBD oil to our offerings.
All of our products are all-natural, fresh, and contribute to the livelihoods of our harvesters around the world. Shop with us today to receive same-day shipping on orders submitted before 3 PM EST Monday through Friday and 1 PM EST on Saturdays (excluding holidays).
Please note that the US FDA has not approved kratom to be sold for human consumption; it is sold for external use only. None of the products sold on our website are intended to diagnose, treat, cure, or prevent any disease or medical condition.
Want to learn more about kratom quality and value? Start here:
Why Buying Cheap Kratom Can Be Dangerous