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Our immune system is the natural defense system of our body. Without it, we would not be able to fight off disease and infection. While the body is well-adapted to...

We all know someone who has embraced holistic living. They drink their morning juice, use essential oils, love natural herbs, or always have a vegan recipe on hand. With the...

Christmas is just around the corner, and it's time to start thinking about unique and practical stocking stuffers for friends, family members, coworkers — whoever you need to buy gifts...

Do you feel like your mind is racing all the time? Does it seem like there are too many thoughts constantly buzzing around in your head, and they never stop?...

Being unable to get a good night’s sleep can leave you feeling sluggish and irritated the following day. But not only that, recurrent poor sleep can have detrimental effects on...

Learning and living holistic wellness practices can lead to a happier and more fulfilled life. Understanding the eight dimensions of holistic wellness is a way you can get closer to...