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How To Reduce Stress Naturally

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Stressed out? You’re not alone. A 2019 survey reports that U.S. citizens are among the most stressed people in the world. If you are someone who believes that feeling stressed is normal or doesn’t need to be addressed, you may want to think again. Stress can lead to significant health concerns and could even shorten your life expectancy. Stressful behavior begets more stressful behavior, which can lead to a domino effect of unhealthy habits that can ultimately impact your quality of life.

Let’s get a handle on the stress issue. Read on to discover helpful tips on how to reduce stress naturally in your life.

Exercise:

Woman in orange yoga pants doing sit ups on exercise mat

The importance of exercise in effective stress management cannot be overstated. When getting a handle on how to manage stress in your life, carving out time to sweat and get your heart rate going is an absolute must.

Don’t let exercise scare you. If you’re someone who isn’t inclined to force yourself to sweat, go easy on yourself. Start with a brisk walk a few times a week, and don’t beat yourself up if you miss a day or two. Working out releases endorphins, which make you feel good and allow you to put your daily worries into a healthier perspective. Exercise is also a mood-enhancer that makes you feel good in addition to its physical benefits.

Figure out what kind of workout makes you happy. If you hate running, you probably shouldn’t force yourself to run. Check out some yoga videos on YouTube or try to switch it up and hold a plank to your favorite song.

Quit Your Vices:

Stress seems to go hand-in-hand with unhealthy habits, which can quickly become a vicious cycle. If you’re a smoker or a heavy drinker, try to cut back gradually over time until you feel that you’re ready to call it quits. If you’re concerned that you may be struggling with substance abuse, seek help in a professional, compassionate setting.

Meditate:

There are many methods for how to manage stress in your life, but meditation is perhaps one of the most widely used practices to help reduce external stressors and clear the mind. Meditation is a natural way to reduce stress in your life simply by focusing on your breathing. Just as with exercising, it’s important to gradually work your way up; don’t force yourself to try to mediate for an hour on your first go.

Meditation can be as simple as setting aside five minutes from your busy day to focus on deep breathing. If you’re new to meditation, begin by breathing in for five long inhales, holding for two, and then exhaling for five. Repeat this for as long as it feels right. Over time, you can play around with more intensive meditation. Like anything, this will become easier the more you do it, so don’t give up if you find yourself distracted on your first few (or many) tries.

Choose Healthful Foods:

Plant-based salad with colorful vegetables on a wooden counter

If, on a molecular level, we are what we eat, drink, and breathe, why wouldn’t we prioritize consuming only the healthiest foods? It’s no surprise that poor eating habits are linked to countless health issues and can lead to a number of disorders and diseases. Research healthy and intuitive eating, and incorporate recipes into your diet that include a wide variety of fruits, vegetables, whole grains, and legumes. Maintaining a balanced diet not only keeps you in good physical shape, but also helps boost your mood and energy, playing a significant part in how to reduce stress naturally.

Prioritize Deliciously Good Sleep:

Couple sleeping in white linen sheets.

There seems to be an awful lot of martyrdom these days with people boasting about how little sleep they’ve gotten and how much they were able to accomplish on said limited sleep. This narrative needs to stop. Poor sleep is not something to be proud of. In fact, a lack of sleep actually tends to increase stress levels in your life and also makes it harder to deal with the stressful situations you face. Do yourself a favor and put effort into healthy sleep habits that enable you to get seven to eight hours every night. Depriving yourself of sleep is the antithesis of something to be celebrated. Never underestimate the power of a good night’s sleep.

Try CBD Oil:

Cannabidiol, or CBD, is a natural chemical found in cannabis. Unlike THC, its psychoactive counterpart, CBD contains none of the properties that get users ‘high’. Research has shown that CBD may play a helpful role in managing anxiety, stress, and worry, among other benefits. When in the market for CBD oil, be sure to look for high-quality, sustainably-sourced, organic products.

Surround Yourself With Positive People:

The company you keep plays a major role in managing stress in your life. If you are seeking options for how to reduce stress naturally, try making an honest assessment of the people you surround yourself with. Are your friends supportive of you and your goals, no matter how lofty? Remember, this is where reciprocity is key. When you uplift your friends and family, you’re more open to being uplifted by them in return.

If your evaluation reveals that you’ve been surrounding yourself with negative people, it might be a good idea to make a change.Try to limit the time you spend around people who don’t support you, and notice how in doing so you create more space for supportive relationships to blossom.

Stay Organized:

Organization goes hand in hand with stress relief. When considering how to reduce stress naturally, organizing yourself should be one of the first steps you take. Set aside time to sort through your belongings and find a place for everything. If there’s no space for something, it might be a good time to toss it, or better yet, give it to someone who can benefit from it. Removing excess clutter from your life will help you feel more organized and less overwhelmed.

Life will never be stress-free, so it’s important that you learn how to effectively manage when stressful situations arise. Knowing how to reduce stress naturally can help you live a long, prosperous, and happy life.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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