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Tossing and turning. Hours spent staring at the ceiling in frustration. Squeezing one’s eyes shut out of desperation. Occasional sleeplessness happens to all of us, but a chronic inability to...

It’s always encouraging when traditional uses for medicinal herbs and plants are confirmed by scientific research. In this case, the plant that’s attracting the attention of the research community is...

For hundreds of years, various indigenous populations around the world have used plants to alleviate aches, pains, and discomfort. Despite the evolution of civilizations and societies, natural relief has remained...

Understanding microdosing and what it is has become a topic of interest for natural supplement and nootropic proponents. Microdosing is a different way to use your chosen health and wellness...

Kratom is a tropical plant that originated in parts of Southeast Asia. It has traditionally been used for its many effects, including euphoria, increased energy, reduced fatigue, and relief from...

For centuries, various indigenous cultures across Southeast Asia have harnessed the natural botanical power of kratom leaves for both medicinal and recreational purposes. By drying and grinding the leaves of...