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We’ve all been there. You and your beautiful partner go out for an evening filled with romantic chit chat over a gourmet dinner, cuddle close together at a romantic movie,...

Stressed out? You’re not alone. A 2019 survey reports that U.S. citizens are among the most stressed people in the world. If you believe that feeling stressed is normal or...

We all have bad days. However, whether you’re suffering from a lethargic mid-day slump or a restless night’s sleep, mood fluctuations can be frustrating and unpredictable. On a long enough...

Whether you’re experiencing a persistent feeling of unease or undergoing a stressful period, worry can severely impair your quality of life. Excessive worrying isn’t just nerve-wracking: it’s exhausting. Worse yet,...

In today’s world, brainpower rules. In fact, the percentage of Americans that worked in professional, managerial, clerical, and service jobs (excluding domestic service) rose from one-quarter to three-quarters between 1910...

Tossing and turning. Hours spent staring at the ceiling in frustration. Squeezing one’s eyes shut out of desperation. Occasional sleeplessness happens to all of us, but a chronic inability to...