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For centuries, humans have relied on various incarnations of medicine to alleviate health problems and chronic conditions. From folk medicine to holistic living and homeopathy, changing trends in medicinal theory...

For centuries, kava grew exclusively within the Pacific Islands in relative secrecy. Locals had developed a fondness for the plant’s sedating and mood-elevating properties, and kava eventually spread to other...

We all have bad days. However, whether you’re suffering from a lethargic mid-day slump or a restless night’s sleep, mood fluctuations can be frustrating and unpredictable. On a long enough...

Whether you’re experiencing a persistent feeling of unease or undergoing a stressful period, worry can severely impair your quality of life. Excessive worrying isn’t just nerve-wracking: it’s exhausting. Worse yet,...

The Kava Herb: An Uplifting Plant from the South Pacific What is kava? In the South Pacific island nations, a leafy green plant grows under the shade of the jungle...

Wellness is a word that goes beyond being not-sick and even beyond being healthy. It’s the pursuit of a life of balance and vitality where every part of your life...