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With all the hype surrounding organic supplements in the health-food industry, you might be wondering whether it’s all just a sales pitch or whether we really do need ethnobotanical supplements...

No one wants to live with pain, especially chronic pain that lasts for weeks, months, and even years. Sometimes pain begins with a traumatic accident or surgery. Other times, it...

For centuries, humans have relied on various incarnations of medicine to alleviate health problems and chronic conditions. From folk medicine to holistic living and homeopathy, changing trends in medicinal theory...

For centuries, kava grew exclusively within the Pacific Islands in relative secrecy. Locals had developed a fondness for the plant’s sedating and mood-elevating properties, and kava eventually spread to other...

We all have bad days. However, whether you’re suffering from a lethargic mid-day slump or a restless night’s sleep, mood fluctuations can be frustrating and unpredictable. On a long enough...

Whether you’re experiencing a persistent feeling of unease or undergoing a stressful period, worry can severely impair your quality of life. Excessive worrying isn’t just nerve-wracking: it’s exhausting. Worse yet,...