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We all have bad days. However, whether you’re suffering from a lethargic mid-day slump or a restless night’s sleep, mood fluctuations can be frustrating and unpredictable. On a long enough...

Whether you’re experiencing a persistent feeling of unease or undergoing a stressful period, worry can severely impair your quality of life. Excessive worrying isn’t just nerve-wracking: it’s exhausting. Worse yet,...

The Kava Herb: An Uplifting Plant from the South Pacific What is kava? In the South Pacific island nations, a leafy green plant grows under the shade of the jungle...

Wellness is a word that goes beyond being not-sick and even beyond being healthy. It’s the pursuit of a life of balance and vitality where every part of your life...

Need some help starting your engine in the bedroom? Tradition says that Muira Puama’s benefits could hold the secret to getting things going. Read on to learn more about this...

At Kratora, we’re always talking about ethnobotanicals; but what does the word “ethnobotanicals” mean, exactly? And what makes these plants any different to other botanicals like lavender and rosemary? What...