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Africa is a continent with great geographical and biological diversity—with everything from the Sahara Desert to extensive savanna grasslands and lush rainforests in the continent’s interior. Each of these bioregions...

It's no secret that many people struggle to find peace in their lives. The hustle and bustle of the modern world have left us feeling constantly stressed out, overworked, and...

Herbs are an excellent choice when you want to enhance your personal wellness. They have been used for centuries to promote physical, mental, and spiritual well-being. Whether you want to...

More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

When it comes to traditional herbs and plants, there is nowhere with a history of medicinal herb use as rich and as well-known as Asia. From traditional Chinese medicine (TCM)...

Akuamma and kratom are both becoming popular botanicals within the same circles of health and wellness support. As more people learn about the powerful benefits of natural substances that help...