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More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

When it comes to traditional herbs and plants, there is nowhere with a history of medicinal herb use as rich and as well-known as Asia. From traditional Chinese medicine (TCM)...

Akuamma and kratom are both becoming popular botanicals within the same circles of health and wellness support. As more people learn about the powerful benefits of natural substances that help...

More and more these days, the old ways are resurfacing and becoming the new trends. Across the globe, we’re seeing a resurgence of traditional uses for ethnobotanicals, due to scientific...

Mitragyna Hirsuta is a plant that has been used for centuries in Southeast Asia. It's not uncommon to see the Mitragyna Hirsuta tree growing wild in forests and jungles, but...

Kratom and Kanna are two natural substances that are often compared to each other. Both plants have been used for centuries in Asia and Africa for their medicinal properties. But...