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More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...

When it comes to traditional herbs and plants, there is nowhere with a history of medicinal herb use as rich and as well-known as Asia. From traditional Chinese medicine (TCM)...

The popularity of kratom has grown immensely in recent years. The ethnobotanical plant is native to Southeast Asia but has become popular in the US for its wellness-supporting properties. With...

Akuamma and kratom are both becoming popular botanicals within the same circles of health and wellness support. As more people learn about the powerful benefits of natural substances that help...

Kratom's growing popularity over the last few years has led to an increase in the number of kratom-related business establishments and opportunities, all the way from Southeast Asia to the...

We all know someone who has embraced holistic living. They drink their morning juice, use essential oils, love natural herbs, or always have a vegan recipe on hand. With the...