Wellness is a word that goes beyond being not-sick and even beyond being healthy. It’s the pursuit of a life of balance and vitality where every part of your life contributes to a better you and a better world. In this post, we’ll share some wellness tips and explain how your amazing life can have a powerful ripple effect!
What is Wellness?
When we think about the word “healthy,” we often think of someone who eats apples and doesn’t have a disease. But what is disease? When we break the word apart, we find that there is a lot more to it than germs, illness, and treatment.
According to the Oxford English Dictionary, “ease” means “freedom from labor, pain, or physical annoyance; tranquil rest.” It can also refer to freedom from anxiety and worry (we refer to this as “emotional well-being”). So, therefore, dis-ease refers to a state in which the body is coping with effort, pain, annoyance, unrest, anxiety, or worry. As studies show, many diseases are in fact related to imbalances in the body and in the microbiome (the state of your gut health). Wellness tips, then, have nothing to do with “being healthy” as much as they do about keeping a balance!
So how do you improve your overall wellness, and how does your wellness impact your world? Here are our top wellness tips for a happier, healthier life.
A Wellness Lifestyle is all about Prevention
Most of us have something we would like to improve in our health, and we might also have some ideas about ways we can achieve this. Think about it: Would you like to have more energy? Improve your emotional well-being? Decrease your stress levels? Laugh more often?
Steps you take today to enjoy even more amazing health could very well be the steps that prevent more serious problems down the road in life. For example, wellness tips like joining a fitness class now can improve your quality of life by giving you more strength and energy and helping you to make new friends. At the same time, it can help to prevent problems like obesity, high cholesterol, and osteoporosis.
Wellness tips have to do with solving smaller problems before they get worse. If you have problems with constipation now, for example, taking steps to fix the problem (such as improving your gut health) will not only make your trips to the bathroom more pleasant but can also help to prevent painful consequences later on.
Setting Your Wellness Goals
To begin thinking about what you might like to improve in your life, consider wellness tips that have to do with all aspects of health, including:
- Physical health
- Mental health
- Emotional well-being
- Spiritual health
- Social health
- Environmental health
This is probably the easiest one because we all rely on our physical health to be able to work, study, and play. If you suffer from a specific problem like toenail fungus or a disease like asthma, that’s probably the most obvious place to start. If not, you might like to work on a general aspect of your physical health such as your speed, strength, stamina, or flexibility to challenge your body and boost your overall mood and immunity.
In both cases, you can find a lot of wellness tips about natural ways to improve your health from integrative health practitioners in person and online. You might also like to browse our collections of kratom and all-natural kratom alternative ethnobotanicals for premium natural products to complement your wellness regime.
Mental, Emotional, and Spiritual Health
The area of mental and emotional well-being (as well as spiritual well-being) is more difficult to measure using laboratory tests but is just as important as looking after your physical health. It is now a well-established fact that your mind and body are connected. Sick thoughts can actually lead to a sick body, and healthy thoughts can boost your body’s healing capacity.
Wellness tips to improve mental, emotional, and spiritual wellness could include:
- Mindfulness meditation
- Laughing often
- Cultivating positive thoughts
- Healing broken relationships
- Helping others
- Connection with a higher being
If you struggle with anxiety or depression or have a specific relationship problem, consider going to a professional therapist to help you overcome the issues involved.
Social and Environmental Health
This area has to do with your relationship with the world and is important for helping you to feel connected and involved. Wellness tips for social health could include:
- Signing up for a class
- Joining a social or spiritual community
- Spending more time with friends and family
To cultivate a relationship with nature, you could:
- Plant a garden
- Go hiking
- Participate in conservation activities
- Buy eco-friendly products and eat organic
How Your Wellness Affects Those around You
Once you start working on each dimension of your health, you will find that this has a ripple effect. Every step that you take to feel better will help you to become happier, more confident, and more productive. You might find that you are managing your relationships better, getting your work done faster, and maybe even be able to get out of bed a little earlier in the morning!
As others start to notice the change in your physical and emotional well-being, it’s quite likely that they will start to ask you for wellness tips. In fact, many of today’s wellness influencers started out by finding ways to conquer their own problems and, once they were successful, began to teach others what they’d learned. It’s like a domino effect in which each person has the opportunity to “pay it forward.” By transforming yourself, you really can change the world!
The other benefits of pursuing wellness? By eating fresh, organic food and reconnecting with nature, you can also contribute to a healthier environment for future generations. Clean air, water, and food help everyone to be happier and healthier!
Time to Act
A new habit can take around 30 minutes to start and 30 days to establish. Once you’ve decided which wellness tips to integrate, choose one and make it a part of your life. Before you know it, you may very well feel like a whole new person!
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