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Tips For Overall Wellness & Emotional Well-Being

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Wellness is a word that goes beyond being not-sick and even beyond being healthy. It’s the pursuit of a life of balance and vitality where every part of your life contributes to a better you and a better world. In this post, we’ll share some wellness tips and explain how your amazing life can have a powerful ripple effect!

What is Wellness?

When we think about the word “healthy,” we often think of someone who eats apples and doesn’t have a disease. But what is disease? When we break the word apart, we find that there is a lot more to it than germs, illness, and treatment.

According to the Oxford English Dictionary, “ease” means “freedom from labor, pain, or physical annoyance; tranquil rest.” It can also refer to freedom from anxiety and worry (we refer to this as “emotional well-being”). So, therefore, dis-ease refers to a state in which the body is coping with effort, pain, annoyance, unrest, anxiety, or worry. As studies show, many diseases are in fact related to imbalances in the body and in the microbiome (the state of your gut health). Wellness tips, then, have nothing to do with “being healthy” as much as they do about keeping a balance!

So how do you improve your overall wellness, and how does your wellness impact your world? Here are our top wellness tips for a happier, healthier life.

A Wellness Lifestyle is all about Prevention

Most of us have something we would like to improve in our health, and we might also have some ideas about ways we can achieve this. Think about it: Would you like to have more energy? Improve your emotional well-being? Decrease your stress levels? Laugh more often?

Steps you take today to enjoy even more amazing health could very well be the steps that prevent more serious problems down the road in life. For example, wellness tips like joining a fitness class now can improve your quality of life by giving you more strength and energy and helping you to make new friends. At the same time, it can help to prevent problems like obesity, high cholesterol, and osteoporosis.

Wellness tips have to do with solving smaller problems before they get worse. If you have problems with constipation now, for example, taking steps to fix the problem (such as improving your gut health) will not only make your trips to the bathroom more pleasant but can also help to prevent painful consequences later on.

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Setting Your Wellness Goals

To begin thinking about what you might like to improve in your life, consider wellness tips that have to do with all aspects of health, including:

  • Physical health
  • Mental health
  • Emotional well-being
  • Spiritual health
  • Social health
  • Environmental health

Physical Health

This is probably the easiest one because we all rely on our physical health to be able to work, study, and play. If you suffer from a specific problem like toenail fungus or a disease like asthma, that’s probably the most obvious place to start. If not, you might like to work on a general aspect of your physical health such as your speed, strength, stamina, or flexibility to challenge your body and boost your overall mood and immunity.

In both cases, you can find a lot of wellness tips about natural ways to improve your health from integrative health practitioners in person and online. You might also like to browse our collections of kratom and all-natural kratom alternative ethnobotanicals for premium natural products to complement your wellness regime.

Mental, Emotional, and Spiritual Health

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The area of mental and emotional well-being (as well as spiritual well-being) is more difficult to measure using laboratory tests but is just as important as looking after your physical health. It is now a well-established fact that your mind and body are connected. Sick thoughts can actually lead to a sick body, and healthy thoughts can boost your body’s healing capacity.

Wellness tips to improve mental, emotional, and spiritual wellness could include:

  • Mindfulness meditation
  • Laughing often
  • Cultivating positive thoughts
  • Healing broken relationships
  • Helping others
  • Connection with a higher being

If you struggle with anxiety or depression or have a specific relationship problem, consider going to a professional therapist to help you overcome the issues involved.

Social and Environmental Health

This area has to do with your relationship with the world and is important for helping you to feel connected and involved. Wellness tips for social health could include:

  • Volunteering
  • Signing up for a class
  • Joining a social or spiritual community
  • Spending more time with friends and family

To cultivate a relationship with nature, you could:

  • Plant a garden
  • Go hiking
  • Participate in conservation activities
  • Buy eco-friendly products and eat organic

How Your Wellness Affects Those around You

Once you start working on each dimension of your health, you will find that this has a ripple effect. Every step that you take to feel better will help you to become happier, more confident, and more productive. You might find that you are managing your relationships better, getting your work done faster, and maybe even be able to get out of bed a little earlier in the morning!

As others start to notice the change in your physical and emotional well-being, it’s quite likely that they will start to ask you for wellness tips. In fact, many of today’s wellness influencers started out by finding ways to conquer their own problems and, once they were successful, began to teach others what they’d learned. It’s like a domino effect in which each person has the opportunity to “pay it forward.” By transforming yourself, you really can change the world!

The other benefits of pursuing wellness? By eating fresh, organic food and reconnecting with nature, you can also contribute to a healthier environment for future generations. Clean air, water, and food help everyone to be happier and healthier!

Time to Act

A new habit can take around 30 minutes to start and 30 days to establish. Once you’ve decided which wellness tips to integrate, choose one and make it a part of your life. Before you know it, you may very well feel like a whole new person!

Want to learn more about kratom quality and value? Start here:
Why Buying Cheap Kratom Can Be Dangerous

Author Bio


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Colleen is a part owner of Kratora along with her brother David. Kratora was founded in 2013 by David with Colleen joining the team later in 2017. The siblings were born and raised in the Bay Area and spent most of their professional years working in Silicon Valley. Their interest in botanicals began in the early 2000s as they cared for a sick family member and quickly grew into the passion that formed Kratora.

Colleen and the team at Kratora are dedicated to providing the best quality botanicals on the market along with the best customer service. They believe their loyal customers are what makes Kratora so special! Over their many years in business it has always brought them joy to work with their customers and see how botanicals are changing lives for the better.

Kratora’s vision is to help their customers live a better life by consistently providing the highest quality, safest, and purest botanicals on the market. Colleen and her team specialize in regular kratom, kratom extracts, liquid kratom, even kratom gummies — plus a lot of kratom alternative products. Kratora is always looking to expand their product line while remaining true to their high standards.

Colleen believes in transparency between the Kratora team and the expert farmers in South Asia which is why they follow Fair Trade policies. Without these farmers, Kratora would not have any products to sell. As part of Colleen’s commitment in providing the highest quality botanicals, Kratora invests highly into third-party lab testing for all of the products they sell.

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