In today’s fast-paced world, many of us are always looking for a pick-me-up. Thousands of Americans are overworked and overstressed, and as energy levels plummet, relying on an invigorating cup of coffee or a highly-caffeinated energy drink is an effective way to stave off sleep deprivation and exhaustion.
In the short-term, stimulants can help us work towards our goals or study a few hours longer before a big test. However, prolonged dependencies on caffeine and other stimulants generally aren’t sustainable. Many energizing substances flood the body with adrenaline and norepinephrine, essentially placing us in a perpetual state of stress.
Fortunately, there are many natural energy boosters that can help alleviate fatigue and increase motivation without compromising long-term health. In this post, we’ll be exploring five super-charged herbs for energy that can help you stay sustainably energized and enthusiastic in your day-to-day life.
All-Natural Energy Boosters For Your Life On-The-Go
Panax ginseng is an herb that grows throughout Eastern Asia, where it has an extensive history of use. Although several types of ginseng are commonly available, Panax ginseng is thought to be the most energizing variety.
Panax ginseng is often added to energy drinks and supplements as a natural energy booster. The roots, stems, and leaves of the plant have been used in traditional Chinese medicine for hundreds of years, and many people report a stimulating effect when consuming the plant. That said, ginseng’s exact merit as an herb for energy has yet to be evaluated or established by scientific research.
Vitamin B12 is an essential vitamin that’s produced by bacteria and single-celled microorganisms called archaea. B12 plays a vital role in how our bodies process and convert energy, and because it cannot be produced or stored internally, it must be consumed from outside sources.
Generally, B12 is found in meat, eggs, and dairy, but despite its relative abundance, many people are deficient, even in developed countries. When B12 levels in the body are low, symptoms of exhaustion, lightheadedness, and fatigue are common.
As a result, B12 can act as a natural energy booster in large doses, especially for those with a B12 deficiency. Fortunately, B12 supplements are readily available in many forms including tablets, sprays, and shots, and large amounts of B12 are safe to consume. In fact, many energy drinks and supplements include B12 in concentrations far beyond the daily recommended value.
For centuries, the mitragyna speciosa tree has grown natively across Southeast Asia in countries like Thailand, Vietnam, and Indonesia. Upon discovering the unique properties of the tree’s leaves, local populations began harvesting and grinding them in large quantities, producing a fine powder called kratom.
Although kratom possesses several distinctive attributes, some varieties of kratom can produce energizing aromas that many users swear by. In particular, white vein kratom and green vein kratom varieties, or “strains,” are most commonly utilized as natural energy boosters.
However, due to kratom’s broad range of subjectivity, its effectiveness as an herb for energy may be inconsistent. Some users find the aroma of nearly every kratom variety to be relaxing, while others experience the opposite.
Matcha is a green tea that was popularized centuries ago in China and Japan. Unlike other green teas, matcha is a green tea powder that’s wholly consumed when brewed rather than being discarded like many loose leaf green teas.
As a result, matcha is rich in minerals, antioxidants and has high levels of vitamins E & C. Aside from its robust nutritional profile, matcha is also exceptionally caffeinated and contains about half the caffeine of coffee, making it ideal as a natural energy booster.
Unlike coffee, matcha also contains an abundance of the amino acid L-theanine which helps to even out the stimulating effects of caffeine by promoting calmness and focus. The L-theanine found in green teas like matcha is so effective that some people add L-theanine powder to their coffee in order to balance out the nervousness and “jitters” that can occur after drinking several or more cups.
Ptychopetalum olacoides, or Muira Puama, is a small tree that grows throughout the Amazon rainforest. The bark of the Muira Puama tree is packed with antioxidants, essential oils, and fatty acids and has a long history of use in South America as a natural energy booster and mood enhancer.
Today, many people in the western world have developed an interest in Muira Puama which has propelled sales of powders and extracts made from the tree’s bark.
Unlike other herbs for energy, Muira Puama has also been the subject of various studies, many of which have corroborated the effectiveness of its traditional applications. One study found that the tree’s bark might have value as an adaptogen, meaning that in addition to raising one’s energy levels, it could help the body cope with stress. Another study demonstrated Muira Puama’s ability to reduce stress and anxiety levels in mice.
Your Online Destination for the World’s Finest Botanicals
Are you looking for a natural energy booster to perk you up? At Kratora, we offer a diverse selection of organic botanical products that we source from around the world. From kratom powders to Muira Puama and other all-natural offerings, like kratom alternatives, our expansive inventory is sure to have something for everyone.
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