In today’s fast-paced world, many of us are always looking for a pick-me-up. Thousands of Americans are overworked and overstressed, and as energy levels plummet, relying on an invigorating cup of coffee or a highly-caffeinated energy drink is an effective way to stave off sleep deprivation and exhaustion.
In the short-term, stimulants can help us work towards our goals or study a few hours longer before a big test. However, prolonged dependencies on caffeine and other stimulants generally aren’t sustainable. Many energizing substances flood the body with adrenaline and norepinephrine, essentially placing us in a perpetual state of stress.
Fortunately, there are many stimulating herbs that can help alleviate the feeling of a lack of energy and increase motivation without compromising long-term health. In this post, we’ll be exploring five super-charged herbs and vitamins that can help you stay sustainably energized and enthusiastic in your day-to-day life.
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Stimulating Herbs and Vitamins For Your Life On-The-Go
Panax ginseng is an herb that grows throughout Eastern Asia, where it has an extensive history of use. Although several types of ginseng are commonly available, Panax ginseng is thought to be the most energizing variety.
Panax ginseng is often added to energy drinks and supplements as a stimulating herb. The roots, stems, and leaves of the plant have been used in traditional Chinese medicine for hundreds of years, and many people report a stimulating effect when consuming the plant. That said, ginseng’s exact merit among stimulating herbs has yet to be established by scientific research.
Vitamin B12 is an essential vitamin that’s produced by bacteria and single-celled microorganisms called archaea. B12 plays a vital role in how our bodies process and convert energy, and because it cannot be produced or stored internally, it must be consumed from outside sources.
Generally, B12 is found in meat, eggs, and dairy, but despite its relative abundance, many people are deficient, even in developed countries. When B12 levels in the body are low, symptoms of exhaustion, lightheadedness, and fatigue are common.
As a result, B12 may help to give you a boost in large doses, especially for those with a B12 deficiency. Fortunately, B12 supplements are readily available in many forms including tablets, sprays, and shots, and large amounts of B12 are safe to consume. In fact, many energy drinks and supplements include B12 in concentrations far beyond the daily recommended value.
For centuries, the mitragyna speciosa tree has grown natively across Southeast Asia in countries like Thailand, Vietnam, and Indonesia. Upon discovering the unique properties of the tree’s leaves, local populations began harvesting and grinding them in large quantities, producing a fine powder called kratom.
Although kratom possesses several distinctive attributes, some varieties of kratom can produce energizing aromas that many users swear by. In particular, white vein kratom and green vein kratom varieties, or “strains,” are most commonly utilized as stimulating herbs.
However, due to kratom’s broad range of subjectivity, its effectiveness among stimulating herbs may be inconsistent. Some users find the aroma of nearly every kratom variety to be relaxing, while others experience the opposite.
Matcha is a green tea that was popularized centuries ago in China and Japan. Unlike other green teas, matcha is a green tea powder that’s wholly consumed when brewed rather than being discarded like many loose leaf green teas.
As a result, matcha is rich in minerals, antioxidants and has high levels of vitamins E & C. Aside from its robust nutritional profile, matcha is also exceptionally caffeinated and contains about half the caffeine of coffee, making it an ideal product to add to your collection of stimulating herbs.
Unlike coffee, matcha also contains an abundance of the amino acid L-theanine which helps to even out the stimulating effects of caffeine by promoting calmness and focus. The L-theanine found in green teas like matcha is so effective that some people add L-theanine powder to their coffee in order to balance out the nervousness and “jitters” that can occur after drinking several or more cups.
Ptychopetalum olacoides, or Muira Puama, is a small tree that grows throughout the Amazon rainforest. The bark of the Muira Puama tree is packed with antioxidants, essential oils, and fatty acids and has a long history of use in South America among stimulating herbs and mood enhancers.
Today, many people in the western world have developed an interest in Muira Puama which has propelled sales of powders and extracts made from the tree’s bark.
Unlike other ethnobotanicals, Muira Puama has also been the subject of various studies, many of which have corroborated the effectiveness of its traditional applications. One study found that the tree’s bark might have value as an adaptogen, meaning that in addition to stimulating the body, it could help the body cope with stress. Another study demonstrated Muira Puama’s ability to decrease stress levels in mice.
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Please note that the US FDA has not approved kratom to be sold for human consumption, sold for external use only. The statements in this article have not been evaluated by the FDA. None of the products sold on our website are intended to diagnose, treat, cure, or prevent any disease or medical condition.
Want to learn more about kratom quality and value? Start here:
Why Buying Cheap Kratom Can Be Dangerous