Archives

Health isn’t merely the absence of disease; it’s a state of total physical, mental and emotional health and wellbeing. The term “holistic” has become popular in the health and wellness...

Stressed out? You’re not alone. A 2019 survey reports that U.S. citizens are among the most stressed people in the world. If you believe that feeling stressed is normal or...

Did you ever go mushrooming or berry-picking in the forest as a kid? The beautiful sights and smells, the thrill of discovery at every turn, and a basket full of...

An herbal bath is more than just a pleasant way to relax. When you create an herb-infused bath, you can soothe tense muscles, promote healthy circulation, purify your skin, and...

How can you live as sustainably as possible? This is a question that many environmentally-conscious people ask themselves every day. We live in a society where it seems like there...

Learning and living holistic wellness practices can lead to a happier and more fulfilled life. Understanding the eight dimensions of holistic wellness is a way you can get closer to...