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If you’re reading this blog, then you’re probably experiencing some level of stress in your life—may be a little or may be a lot! Perhaps you feel on edge but...

Kratom use often comes about as part of an interest in natural health solutions and natural medicine. People suffering from day-to-day discomfort or lack of energy turn to kratom for...

Christmas is just around the corner, and it's time to start thinking about unique and practical stocking stuffers for friends, family members, coworkers — whoever you need to buy gifts...

Wellness is a word that goes beyond being not-sick and even beyond being healthy. It’s the pursuit of a life of balance and vitality where every part of your life...

Tossing and turning. Hours spent staring at the ceiling in frustration. Squeezing one’s eyes shut out of desperation. Occasional sleeplessness happens to all of us, but a chronic inability to...

When you hear the word “holistic,” you might think of meditation and vegetables, or associate the word with a wholesale rejection of modern medicine. But what does “holistic” actually mean?...