Archives

Itchy and irritated skin is no fun—whether it’s caused by inflammation, insect bites, or something else. To help you to get rid of uncomfortable skin irritations, here are five home...

Understanding microdosing and what it is has become a topic of interest for natural supplement and nootropic proponents. Microdosing is a different way to use your chosen health and wellness...

If you’re looking for the definition of nootropics, you aren’t alone. Nootropic supplements are increasingly popular as people look for every advantage they can take in the never-stop, never-slow-down world...

The wellness continuum is the integration of all dimensions of health and fitness, including the mental, social, emotional, spiritual, and physical aspects. It allows people to live and work more...

Being unable to get a good night’s sleep can leave you feeling sluggish and irritated the following day. But not only that, recurrent poor sleep can have detrimental effects on...

More than a third of U.S. adults don’t get enough sleep. A short sleep duration is defined as sleeping less than 7 hours in a 24-hour period, and insufficient sleep...