It’s true that “Big Pharma” receives more press than natural herbs and remedies as a means to treat ailments. Lately however, increasingly more awareness is being brought on medicinal herbs and their uses, and for good reason. Explore our herbal medicine list below and find out why exploring natural options might be your best path towards ultimate health and wellness.
Plants might be used independently, or as ingredients in solutions to combat different ailments or to help improve physical and emotional well-being. The most important thing is to be informed about anything you’re putting inside of your body, whether natural or pharmaceutical. As always, check with your doctor if you have certain health issues before you add anything new to your regimen.
1. Chamomile: Considered an ideal solution by many, this flower from the Asteraceae plant family has several noteworthy benefits to be aware of. Chamomile is an herb that comes from flowers that look quite a bit like daisies and can be used to ease several concerns, such as worry, reduced emotional well-being, and difficulty sleeping. If you’re having trouble getting to sleep or experiencing heightened levels of stress or worry, this natural herb could help. It typically comes in tea form. If you’re in the market for a quick and easy road to relaxation and a delicious night’s sleep, chamomile is for you.
2. Mint: Medicinal herbs and their uses vary, but mint is an important one to be aware of. Studies have shown that chewing on fresh mint can help ease respiratory issues by clearing out sinuses, soothing sore throats, and helping ease a pesky cough. For women, mint has been suggested to encourage reproductive health, too. Drink some mint tea prior to or during menstruation and see if it helps dissipate your menstrual cramps.
3. Ginger: Understanding medicinal herbs and their uses allows you to keep your body and mind in tip-top shape. Ginger, or ginger root, is another good solution to keep a note of. This inexpensive plant has an impressive rap sheet and a delicious taste. A necessary addition to our herbal medicine list, ginger has been attributed with digestion aid, flu-fighting, and anti-inflammatory properties. Fresh ginger root adds intensely delicious flavor to meals and also comes in powder, dried, oil, or juice form.
4. Turmeric: Fans of natural remedies rave about this spice. Turmeric has made a name for itself as far as medicinal herbs and their uses are concerned. Body and brain benefits beyond, you might know turmeric best from curry dishes that use it to add flavor and make the dish have an intensely yellow color. Typically arriving to you in powdered form, turmeric has bioactive compounds with many powerful health benefits. Turmeric contains a substance called curcumin, a powerful anti-inflammatory and antioxidant. There are links between turmeric and improved brain function and lower risk of heart disease. Also available in pill form, this is a must-have natural remedy to add to your personal arsenal.
5. Echinacea: Echinacea, also called purple coneflower, is another herbal remedy commonly used to ward off common colds and the flu. The herb is reportedly effective for speeding up wound healing, reducing inflammation, easing migraine symptoms, and other ailments. Echinacea can be found in tablets, tinctures, extracts, and teas.
6. Feverfew: Originally used to treat fevers, this beautiful flowering plant from the daisy family is now a common remedy used for preventing and easing migraine symptoms. Feverfew is typically dried, but its fresh leaves and extracts are also used. Additionally, feverfew helps alleviate menstrual cramps, joint stiffness, skin issues, allergy symptoms, and other ailments. Feverfew is believed to have anti-inflammatory properties, like many of its counterparts on the herbal medicine list.
7. Ginseng: Another herbal anti-inflammatory, ginseng is known for its ability to improve cognitive function, help with erectile dysfunction, boost the immune system, and increase energy levels. As far as medicinal herbs and their uses go, this one has extensive benefits to help alleviate a wide variety of ailments. Often arriving to the consumer in tea form, this raw root can also be used to cook with or even taken in powdered supplement form.
8. Ginko Biloba: Next up on the list is ginko biloba, an herb commonly believed to ease altitude sickness and boost memory. Try this wonder herb to keep your cognitive functions up to speed. Ginko biloba often arrives to you in pill form, primarily taken as a supplement to manage age-related intellectual decline.
9. Lavender: Commonly used as an essential oil for at-home aroma enjoyment, lavender is another must-have on our herbal medicine list. Many use this brilliant-smelling herb as a mild sedative or a sleep aid when struggling to nod off. Other benefits include reducing worry and alleviating inflammation. Though most commonly found in essential oil form, lavender also makes a great tea.
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Knowing medicinal herbs and their uses can be a helpful way to get on track to a healthier, more joyful life. Don’t feel like you need to go overboard with this information, or try all of these at once. Pick and choose the herbs that sound helpful for you and your body depending on your mood and any discomfort you are currently experiencing. If you aren’t experiencing any, great! Enjoy the relaxation benefits of a delicious chamomile tea, or see how cooking with ginger makes your meals taste great while improving your health.
No matter what herbs you try, it’s most important for you to keep yourself informed and know how your body will react. See what works best for you and honor your individual right to explore the natural wonders this world has to offer.
The statements in this article have not been evaluated by the FDA. None of the products sold on our website are intended to diagnose, treat, cure, or prevent any disease or medical condition.
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