A woman outdoors in a meadow following health and wellness tips.

Health And Wellness In The New Year: Five Tips To Stay Healthy In 2021

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The new year is one of the best times to stop and recalibrate, review the progress made in the past year, and set some goals for the year ahead. As we head into 2021, here are a few basic health and wellness tips to help you plan out the next leg of the journey.

  1. Go In For Your Annual Checkups

For many people, going for an annual checkup is a bit like pulling teeth (sometimes literally!), but it’s the best way to keep track of where you’re at with your health. On your shopping list of checkups, be sure to cover the following bases:

  • Primary Care Provider

See your primary care provider for bloodwork, blood pressure, weight, and cholesterol (if needed). Finding out these levels annually will help you to see if you need to boost a certain nutrient, adjust your exercise habits, or apply any other health and wellness tips. If you have any specialized issues, your PCP can refer you to the relevant specialists to help you get your health back on track.

  • Dentist

Visit your dentist for a checkup, cleaning, and any other preventative treatments that might be needed. Finding a discolored patch of tooth now is much better than filling a cavity later! The dentist can also let you know if your cleaning technique is up to scratch. It might seem unnecessary now, but it’s better to be sure that there’s nothing wrong than to wait for preventable problems to appear.

  • Complementary Practitioners

Many of us wellness enthusiasts know that health is not a linear journey and that we often get the best health and wellness tips when we speak with different kinds of practitioners. Whichever alternative health services you use, the new year is a great time to touch base. If you go with your laboratory test results in hand, your alternative practitioner may also be able to help you tweak your regimen of wellness products based on your current needs.

Here are a few ideas for practitioners you might like to visit for more health and wellness tips:

  • Chiropractor
  • Physiotherapist
  • Massage therapist
  • Osteopath
  • Podiatrist
  • Naturopath
  • Homeopath
  • Herbalist
  • Acupuncturist
  • Others
  1. Start A Daily Exercise Routine

The second item on our list of health and wellness tips is probably the one that most people choose for themselves — create an exercise program and stick to it! No matter how many failed exercise plans you’ve made in the past, 2021 gives you another fresh start to create the workout routine of your dreams.

The best piece of advice is to start slow and build gradually. Sore muscles are generally not a great motivator to continue! If you’ve fallen into a habit of vegging out indoors, these health and wellness tips could help you get started:

  • Put on your favorite music and dance around the living room.
  • Go for a walk around the block and gradually increase the length and intensity.
  • Meet up with a friend and go walking, jogging, or work out together outside.
  • Invest in a virtual class or sport that you like.
  1. Get Back In Touch With Nature

This is something that won’t appear on a lot of New Year’s resolution lists, but it’s one that we think is vitally important. Whether it’s a walk on the beach, a camping trip in the forest, or visiting a local park, spending time in nature grounds us and boosts our sense of well-being.

To combine two health and wellness tips in one, why not try exercising in the great outdoors? You could swim in the ocean, hike with friends, or even just throw a frisbee at the park. Whichever activity appeals to you, make sure you take emergency supplies and go with someone else if possible. In the absence of a walking partner, a dog can make a great companion. They’ll appreciate the fresh air and exercise, too!

  1. Keep Your Weekly Program Balanced

An hourglass with red sand.

Perhaps you’ve set yourself some big resolutions and goals this year — like taking a new course, learning a new language, or earning more money. However, remember that your health is the foundation for staying productive — which brings us to the next of our health and wellness tips.

No matter how much you’ve got going on in 2021, make it your goal to stay balanced and centered. A good night’s sleep leads to a productive day’s work (or study), and catching up with other people, even virtually, supports a healthy mind and a happy heart. Whatever the things are that you need to get done, set yourself hours and time limits, and discipline yourself to stay focused. Once that time is up, go for a walk, take a shower, and above all, remember to breathe!

  1. Remember To Stay COVID-Safe

The final item on our list of health and wellness tips is a practical one that could save your life: remember that the pandemic isn’t over yet. We get it — we’re all sick and tired of feeling restricted and just want to get our lives back to normal. The unfortunate thing is that it’s when people start to let their guards down that the situation tends to get worse rather than better.

We’re not medical professionals and we can’t give an opinion on things like masking, vaccines, or specific treatments. However, we’d like to ask you all to be careful, to stay safe, and to do what you need to do in order to protect yourself and the people you love.

2021 Health And Wellness Tips — The Takeaway

2021 is a year of promise, along with continuing risks. As you go about setting your goals for this year, make your health your top priority, and everything else should fall into place. If you’re looking for something new to incorporate into your wellness routine, be sure to check out our complete range of kratom, and alternative products. From the team at Kratora, we wish you a happy and healthy New Year and look forward to a fabulous 2021!

Want to learn more about kratom quality and value? Start here:
Why Buying Cheap Kratom Can Be Dangerous

Author Bio


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Colleen is a part owner of Kratora along with her brother David. Kratora was founded in 2013 by David with Colleen joining the team later in 2017. The siblings were born and raised in the Bay Area and spent most of their professional years working in Silicon Valley. Their interest in botanicals began in the early 2000s as they cared for a sick family member and quickly grew into the passion that formed Kratora.

Colleen and the team at Kratora are dedicated to providing the best quality botanicals on the market along with the best customer service. They believe their loyal customers are what makes Kratora so special! Over their many years in business it has always brought them joy to work with their customers and see how botanicals are changing lives for the better.

Kratora’s vision is to help their customers live a better life by consistently providing the highest quality, safest, and purest botanicals on the market. Colleen and her team specialize in regular kratom, kratom extracts, liquid kratom, even kratom gummies — plus a lot of kratom alternative products. Kratora is always looking to expand their product line while remaining true to their high standards.

Colleen believes in transparency between the Kratora team and the expert farmers in South Asia which is why they follow Fair Trade policies. Without these farmers, Kratora would not have any products to sell. As part of Colleen’s commitment in providing the highest quality botanicals, Kratora invests highly into third-party lab testing for all of the products they sell.

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